This past week has been warm, humid and very rainy. While it's great for the plants and the garden...I was missing the sun. Luckily for us, we are in for a beautiful weekend, warm and sunny. Today, we spent the better part of our day outside in the garden, harvesting, tending and staking plants. I asked Kishore what we were going to do for dinner, after some thought we decided... Spicy Falafel it is! When we've had a long day, don't really want to spend too much time cooking, one of our favorite quick light dinner meals is Falafel. The nice thing about falafel is that it's a great throw together meal. I always have some canned chickpeas available in my cabinet; along with cilantro, parsley, and mint in the fridge or garden depending on the time of year.
The first time we had Falafel was at this lovely Lebanese restaurant that was literally in the lower level of the owner, Maria's, home. When you came in she, and her mother or daughter would be sitting at one of the tables chopping herbs, or rolling stuffed grape leaves; she'd ask you what you were in the mood for meat or vegetable. On this day there was this lovely herbal smell drifting from the kitchen and I said, "Whatever you are cooking now, that's what I want to try." Out she came, 10 minutes later, with steaming hot falafel stuffed into a warm homemade whole wheat pita with cucumbers and tomatoes with tahini sauce...it was delicious! I had to ask Maria her secret in making these, she kindly said, "Always use fresh herbs, the fresher the better. Grow it if you can, that's the secret to good falafel." Well, I happen to agree with her and take her advice to heart about any dish involving herbs; So once we had made our dinner decision... Out I went to cut some fresh garden herbs for this Fabulously Spicy Falafel!
Here is my recipe based on Maria's, Fabulously Spicy Falafel:
Makes 8 Falafel
Ingredients:
16 oz. Chickpeas
1 Medium Yellow Onion
3 Minced Garlic Cloves
1 Bunch of Mint
1 Bunch of Cilantro
1 Bunch of Flat Parsley
1 tsp Red Chili Powder
1 tsp Ground Cumin
1 tsp Ground Coriander
1/4 tsp Black Pepper
2 tsp Salt
2 TBLSP Chickpea Flour
For the Tahini Sauce:
1 TBLSP Tahini Paste
1/2 tsp Honey*
1 tsp of minced Garlic
1/2 cup Lemon juice
A pinch of Salt and Pepper
For Stuffed Pita: Pita Bread, Sliced Cucumbers, Tomatoes, Lettuce, Sesame Seeds
Vegan- Agave Syrup
For the Falafel:
Prep Work: If using Dry Chickpeas soak them overnight in water, this isn't necessary if they are canned.
1. Place the Mint, Cilantro, Parsley, Onion, Garlic, Chili Powder, Cumin, Coriander, Salt and Pepper in a food processor and pulse into a paste.
2. Next, put the Chickpeas in the food processor and pulse until the chickpeas resemble coarse breadcrumbs.
3. Mix the Chickpea mixture with the Chickpea flour, and shape into 8 balls.
4. Heat some oil in a pan to low medium heat.
5. Place Chickpea balls into the hot oil carefully and allow to cook for 5 minutes or until golden brown, then turn and allow another 5 minutes or until that side is golden brown.
6. Once both sides have browned, take them out and drain on paper towels.
For the Tahini Sauce:
Mix all the ingredients together in a food processor and blend. Sauce will be a pale yellow color when ready.
Putting the Pita Together:
Cut a pita in half and spoon some tahini sauce inside; then add some shredded lettuce, sliced tomatoes, and sliced cucumbers. Finally crush the warm falafel flat then put it in the pita. Serve with extra tahini sauce on the side.
Enjoy!
I have entered this recipe in June's
The Spice Trail hosted by
Bangers and Mash.
I love your felafel and how amazing it must be to eat at Maria's home restaurant :)
ReplyDeleteHi Tandy! Thank you, and I'm glad you like the recipe. As for Maria's restaurant, it is always a great experience to be welcomed so warmly, she makes you feel like family! :)
DeleteThis looks so good, I'll have to try making this. It's been so long since I have had Falafel. We just started growing a garden but need to add more herbs to it. Thanks for sharing this, pinning!
ReplyDeleteHi Bernadyn! Thanks, please let me know how it turns out when you make it! :)
DeleteIts been a year since I've had falafels, its the right time of year to make them and I hope to some day soon, thank you for your lovely recipe.
ReplyDeleteHi Shaheen, thanks! Do let me know how they turn out! :)
DeleteWe always eat falafels when we're at music festivals - love them so much. But for some reason have never made them at home. Definitely going to be trying out your recipe. They look beautiful! A perfect entry for this month's Spice Trail challenge too - thank you :)
ReplyDeleteHi Vanesther! They are so easy and quick to make, let me know how you like them! I'd love to hear what you think! :)
DeleteI love falafels and often make variations of them at home, using different herbs and spices each time. I love all the herbs you've used in yours.
ReplyDeleteHi Corina! They are incredibly versatile, which makes them great as a quick meal! What variations do you usually cook?
DeleteThese look amazing and are now on my list to do! Thanks for sharing the link!
ReplyDeleteThese look amazing and are now on my list to do! Thanks for sharing the link!
ReplyDeleteThis sounds lovely. Going to give this a go. thanks for sharing this recipe.
ReplyDeleteSimon
Thanks Simon, Please do and let me know how it goes! :)
DeleteJust made this...omgosh! THE BEST!!
ReplyDelete